Just One Word

by Diane Reed
(Denver)

Yoga

SUZIE'S COMMENTS...
Hey Diane,

Appreciate the reminder about exercise, movement, reflection, time for self - all in your one word!

For others who want a good yoga routine in the morning and other stress management help tips, click here. Look for the wake up yoga routine, bottom of part 2 of this article.

All the Best, and More!
Suzie

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